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TRX Programmes

Get the most from your TRX Suspension trainer by following a programme designed to challenge you, but in an achievable way. 

Having the right guidance for exercise selection, reps, sets and video descriptions sets you up perfectly to achieve your goals.

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TRX Beginner
8 Week Programme

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TRX Serious Strength
8 Week Programme

TRX Programmes: Classes
TRX Programmes: Pro Gallery
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