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TRX Programmes

Get the most from your TRX Suspension trainer by following a programme designed to challenge you, but in an achievable way. 

Having the right guidance for exercise selection, reps, sets and video descriptions sets you up perfectly to achieve your goals.


TRX Beginner
8 Week Programme


TRX Serious Strength
8 Week Programme

TRX Programmes: Classes
TRX Programmes: Pro Gallery
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