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Make Your 50’s Your Fittest Years Yet

Dad-bods, mum-tums, bingo-wings, thunder-thighs. Any of these sound familiar? If like so many people in your 50’s you wish you were a bit...

Lose Weight With Smarter Snacking

You are on a healthy mission. You have planned your breakfast, lunch and dinner. You feel like you’re on to a winner because your 3 main...

Boost Your Self Esteem With Exercise

Our lives today are as technically advanced and comfortable as they ever have been. If we want something delivered to our doorstep, it...

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