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Make Your 50’s Your Fittest Years Yet
Dad-bods, mum-tums, bingo-wings, thunder-thighs. Any of these sound familiar? If like so many people in your 50’s you wish you were a bit...
robcarr11
Oct 10, 20233 min read
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Reverse ‘Desk Posture’ With These 5 Tips
If like so many people over the past year you have worked from home, or as I like to call it ‘lived at work’, you may have noticed your...
robcarr11
Aug 31, 20233 min read
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Lose Weight With Smarter Snacking
You are on a healthy mission. You have planned your breakfast, lunch and dinner. You feel like you’re on to a winner because your 3 main...
robcarr11
Aug 30, 20233 min read
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Boost Your Self Esteem With Exercise
Our lives today are as technically advanced and comfortable as they ever have been. If we want something delivered to our doorstep, it...
robcarr11
Aug 29, 20233 min read
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Why You Need To Strength Train, And How To Do It
Being strong isn’t just for professional athletes, it is for anyone and everyone wanting to move well, pain-free. It can seem quite...
robcarr11
Aug 28, 20232 min read
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