BLOG & PODCASTS

Do you ever wonder why you seem to set the same goal over and over? “I will get fit this year” or “I want to lose 2 stone” or “I want to...

The January ‘Health Hype’ is here! This is the time of year where you are inundated with healthy food adverts, gym promotions and social...

This is a wonderful time of year with an array of family get togethers, evenings with friends and food, so much food. Does this mean your...

A very common question that myself and other trainers in the industry are asked is ‘which is better for fat loss, cardio or weights’ or,...

Research has shown that running releases ‘feel good’ hormones (called endorphins), with the effects these give being likened to the...

I am always supportive of someone who wants to be the best they can be, or an individual who is trying to achieve a goal for an emotional...

We all know a bit about calories and how they impact on the body. If not, think of calories as energy. We need a certain amount of energy...

Is joining a gym really the only way to achieve results?

Health & Fitness 'Lingo' - What does it all mean?

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results yet? It could be...

The term ‘diet’ refers to the kind of food a person, animal or community habitually eat. It has been used as an umbrella term for...

With summer just around the corner, the time to ‘get into your best shape’ is fast approaching. I have worked with hundreds of clients,...

The picture at the bottom of this blog was taken whilst on honeymoon in Bali. If you haven't been, I strongly recommend you go. I am...