Your Lockdown 2.0 Fitness Guide
We’re here again, in another lockdown. Thankfully this isn’t our first experience of isolation and making many life adjustments. Whether...
BLOG & PODCASTS
Rob
- Oct 26, 2020
- 3 min
The Healthy Guide To Working From Home
In theory it is easier to be healthy when you are working from home. No office snacks or birthday cake, you can cook healthy meals, and...
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Rob
- Sep 22, 2020
- 2 min
The Power of Protein
Without having a positive protein balance, it would be impossible for your body to build, repair and maintain muscle tissue.
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Rob
- Aug 25, 2020
- 4 min
Get Your Health & Fitness Back On Track
The time for doing is now! If the title above has prompted you to read this, it is pretty obvious you want to get your fitness back on track
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Rob
- Aug 16, 2020
- 2 min
How to lose lockdown fat
It would be fair to say that the majority of people during lockdown haven’t learned a new language, an instrument or found inner peace....
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Rob
- Aug 8, 2020
- 3 min
Common Mistakes To Avoid When Getting Back To Training
Let's face it, we've all lost our training mojo over the past few months (unless you have everything you need at home). Clothes are a bit...
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Rob
- Aug 3, 2020
- 3 min
The Running Guide
Whether you’re the new running kid on the block or if your 5K time won’t budge under the 30 minute mark, I have some useful tips and...
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Rob
- Mar 18, 2020
- 2 min
How Fit Are You?
Fitness is different for everyone. How ‘fit’ you are depends on your age, your perception and ultimately your goals. People generally...
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Rob
- Feb 14, 2020
- 2 min
Goal setting WON'T get you results
Do you ever wonder why you seem to set the same goal over and over? “I will get fit this year” or “I want to lose 2 stone” or “I want to...
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Rob
- Jan 16, 2020
- 2 min
New Year Vows stretch back to time of Caesar!
The January ‘Health Hype’ is here! This is the time of year where you are inundated with healthy food adverts, gym promotions and social...
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Rob
- Dec 16, 2019
- 2 min
Can you stay fit and healthy during the festive period?
This is a wonderful time of year with an array of family get togethers, evenings with friends and food, so much food. Does this mean your...
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Rob
- Nov 18, 2019
- 2 min
Weights vs Cardio. Who wins?
A very common question that myself and other trainers in the industry are asked is ‘which is better for fat loss, cardio or weights’ or,...
55 views0 comments
Rob
- Oct 31, 2019
- 2 min
Science shows running makes you feel good!
Research has shown that running releases ‘feel good’ hormones (called endorphins), with the effects these give being likened to the...
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Rob
- Oct 16, 2019
- 3 min
Are Fitness Transformations really healthy?
I am always supportive of someone who wants to be the best they can be, or an individual who is trying to achieve a goal for an emotional...
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Rob
- Sep 19, 2019
- 2 min
Boost your NEAT for fat loss!
We all know a bit about calories and how they impact on the body. If not, think of calories as energy. We need a certain amount of energy...
250 views0 comments
Rob
- Aug 29, 2019
- 2 min
Do you need to join a gym?
Is joining a gym really the only way to achieve results?
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Rob
- Aug 9, 2019
- 3 min
Health & Fitness ‘Lingo’ - What does it all mean?
Health & Fitness 'Lingo' - What does it all mean?
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Rob
- Jul 27, 2019
- 2 min
How to exercise effectively and achieve results
You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results yet? It could be...
56 views0 comments
Rob
- Jul 4, 2019
- 2 min
What is THE BEST Diet?
The term ‘diet’ refers to the kind of food a person, animal or community habitually eat. It has been used as an umbrella term for...
27 views0 comments
Rob
- Jun 21, 2019
- 2 min
Top 5 Tips To Get Into Your Best Shape For Summer
With summer just around the corner, the time to ‘get into your best shape’ is fast approaching. I have worked with hundreds of clients,...
19 views0 comments