HOW I CAN HELP YOU
Develop healthy habits through lifestyle change
With over 10 years experience in the health and fitness industry, I have worked with complete beginners to athletes. I work with you to identify the most effective style of training for your lifestyle. I cover areas in and around Petersfield, Hampshire within the comfort of a 1-2-1 dedicated gym in Liphook, your own home, at a local gym, or outdoors.
Online training is perfect if you need structure, support and the right tools to achieve your goals. I will create your own workout plan and schedule alongside your nutrition guidelines.
If you need any assistance with your program or just have a question, you can send me an instant message me.
These sessions can take place through video call so can take place anywhere with good internet access!
Prefer to train with your family or friends?
Training with your family or friends can be motivating and good fun. I can adapt sessions to suit your respective fitness levels so you all come away having had a great workout. Enjoy the benefits of group exercises as well as the personal training expertise.