ROB CARR

PERSONAL TRAINING

Create a long lasting healthy LIFESTYLE

Find your reason WHY

Training that works for YOU

Nutrition centred around your LIFE

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Rob's Blogs

HOW I CAN HELP YOU

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TRAINING

I will work with you in person to identify the most effective style of training and nutrition for your lifestyle.

With my help, I can support you to achieve your goals and so much more!

If you are based in and around Petersfield, Hampshire I can come to you, or I have a dedicated studio in Liphook, depending on your preference. I can also train you at a local gym or a suitable outdoor space.

Starting From £50 Per Session

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ONLINE

TRAINING

Train with me in the comfort of your own home. This option is perfect for those who travel regularly or who do not live in my local area.

I will create your own workout plan, together with a bespoke nutrition guide for you to follow.

Online sessions can take place via video call, so can take place anywhere with adequate internet access!

Starting From £45 Per Session

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BESPOKE PROGRAMME DESIGN

If you are looking for some professional guidance, but cannot commit to personal training sessions, I can create a specific programme for you, to help guide you and support you in achieving your goals.

Whether you are looking for something which is sport specific, focuses on fat loss or a particular piece of equipment, or to just improve your general fitness, I can put together a bespoke programme in order to maximise your results.

£60 For 4 Week Programme

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TRX SPECIFIC PROGRAMMES

Using a TRX Suspension Trainer enables you to train anywhere. I have used the TRX for over 10 years and have seen amazing results with my clients.

If you need a programme, specific to your goals and fitness levels, look no further than my carefully constructed programmes and choose the one which suits you best.

Starting From £39.99

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GROUP TRAINING

(2 or more)

Prefer to train with your family or friends?

Training with your family or friends is both motivating and fun. I can adapt the sessions to suit your respective fitness levels so you all come away having had a great workout. Enjoy the benefits of group exercises as well as my personal training expertise.

Share the experience, the cost and the benefits together!

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- I lost 6 stone in 1 year.

- I have improved my level of fitness and maintained my weight with using Kettlebells, TRX and body weight exercises

- I have strengthened my core and have had so much fun boxing and running.

- Rob's careful planning is tailored to me and he has the ability to make you want to achieve more and most importantly believe in yourself.

- I am fit, confident, happy and loving life!