There are thousands of exercise programmes out there, and they all mean nothing without proper execution and adherence. This is why I feel obligated to not only provide you with the plan, but give you a better understanding of ‘why’ and 'how' to get the most from your TRX.


Within this 8 week plan are the tools you need to really understand the TRX.


This is the perfect programme to get you started using the TRX either for the first time safely and effectively, or if you have had a break from the TRX and need some assistance getting back to it.


TRX Beginners Guide To Total Body Programme