robcarr11Oct 10, 20233 minMake Your 50’s Your Fittest Years YetDad-bods, mum-tums, bingo-wings, thunder-thighs. Any of these sound familiar? If like so many people in your 50’s you wish you were a bit...
robcarr11Aug 31, 20233 minReverse ‘Desk Posture’ With These 5 TipsIf like so many people over the past year you have worked from home, or as I like to call it ‘lived at work’, you may have noticed your...
robcarr11Aug 30, 20233 minLose Weight With Smarter SnackingYou are on a healthy mission. You have planned your breakfast, lunch and dinner. You feel like you’re on to a winner because your 3 main...
robcarr11Aug 29, 20233 minBoost Your Self Esteem With ExerciseOur lives today are as technically advanced and comfortable as they ever have been. If we want something delivered to our doorstep, it...
robcarr11Aug 28, 20232 minWhy You Need To Strength Train, And How To Do ItBeing strong isn’t just for professional athletes, it is for anyone and everyone wanting to move well, pain-free. It can seem quite...